Sunday, February 10, 2013
This particular stretch is a big exception. Try this. Perform a vertical leap and log the height. After that, static stretch out your hip flexors - two sets of half a minute both legs. Seriously stretch them! Stretch out just as if you’re doing this to tear that hip flexor off the bone, baby! Don’t simply go through the actions! Then jump again. Odds are you’ll leap ½” - 2” higher, by simply static stretching the hip flexors. Why is this, you say? We’ll inform you. The truth is, a lot of athletes have super-tight hip flexors. Any time you jump, tight hip flexors cause a lots of scrubbing, stopping an individual from completely stretching from the hip, as well as reaching as high as you possibly can. By just static stretching them immediately before you jump, you not only stretch them out, but also “put them to sleep” because of the extended, slow stretch. This will cause less scrubbing within the hip when you jump. This translates into higher jumps. You may be pleasantly surprised about how good this works. (By the way, the hip flexors would be the only muscle groups you would probably ever need to static stretch before jumping.) It is also a wise idea for sports athletes to get in the practice of stretching their hip flexors on a daily basis, not only prior to jumping. This helps to extend your stride length when you run, in addition to prevent hamstring muscle pulls and low-back discomfort.
Reverse Hyperextensions - The reverse hyperextension machine was made well known within this nation through powerlifting guru Louie Simmons of Westside Barbell found in Columbus, Ohio. He's got a patent for the original reverse hyper model. There's one in the majority of fitness centers and it's one of the most often used units found in most fitness centers. Why is this, you may ask? Because the thing works! We don’t know of any similar equipment that works out pure hip extension in this sort of a synchronized way - affecting the hamstrings, glutes, and spinal erectors all during the course of one rep. What's more, it works like traction for the low back during dropping of the weight. The end result is you'd like to run quick and jump high, then you really really should have one of them in your fitness center and also be using it.
Trap Bar Deadlifts, from a 4” box - Trap bars are usually diamond-shaped bars which allow you to complete deadlifts as well as shrugs simply by positioned inside the bar, compared with keeping the bar in front of you. This places less stress on your lower back/spine. Quite a few athletes feel a lot more at ease working with these types of bars as opposed to straight bars while deadlifting. This is why, we really feel that they're an excellent resource for a lot of athletes - both new and experienced. We have gotten a number of players who swore they might never deadlift again, to start deadlifting as a result of trap bar. Something we really like to due is have our participants trap bar deadlift when positioned on a 4” box. Once again, by expanding the range, your hamstrings are further activated. This will really better your personal jumping and running capacity. You can certainly make use of various box heights, however we’ve observed 4 in . to be just the thing for boosting your range of flexibility at the same time not creating a degradation within the athlete’s form.