Cellulite: This Topic Is Covered In This Article

Cellulite is something that is very annoying for women as they age. It is prevalent in certain areas on the body, and it affects each woman differently. It is no secret that women are always trying to find a way to deal with their cellulite. The following information will help you as you educate yourself and try to find a solution. Do not believe the myth that cardio is the best way to get rid of cellulite. While it does work to some degree, you have to combine it with other exercises. This will not totally remove any cellulite in the body, but it will definitely improve the way it looks. Try bursts of intensive exercise to lower those cellulite fat deposits. A good exercise to do this with is jumping rope. Keep the exercise short and intense helps target those areas you are having trouble with, while not disrupting your day. Try to find a few minutes every few hours and get a few repetitions in. You can reduce the look of cellulite by eating a healthy diet. Eating lots of whole